Mindset / 05
Teajuana
Tipps for you
01. Rituals help to feel safe
The chances are great you’ll discover yourself and a new way forward. Routines help to ground you, so just sit down, pour yourself a good cup of tea and take your time to reflect.
02. A good cup of tea or coffee
Find your places. Your favourite café. Your favourite book store. Your happy place. And keep connected with your friends. Find your places. Your favourite café. Your favourite book store. Your happy place. And keep connected with your friends.
03. Pause and reflect
Pause and Reflect: When you feel stuck, take a moment to pause and reflect on your own emotions and thoughts. Understanding your perspective can provide clarity before attempting to communicate it.

Tipps for two
04. Express Vulnerability
Be open and honest: Share your feelings of being stuck with your partner. Being open about your struggles can create an atmosphere of vulnerability and encourage your partner to do the same. All while enjoying a good cup of tea to nourrish you souls.
05. Seek common ground
Encourage dialogue and invite your partner to share their thoughts and feelings. This can lead to a deeper understanding of each other’s perspectives. Identify areas where you both agree or share common ground. Acknowledging shared values or goals can pave the way for finding solutions to the tricky issue at hand.
06. Agree to disagree
Choose words carefully to avoid blame or accusations. Use neutral language that focuses on your own experiences and emotions rather than pointing fingers. And it’s okay to acknowledge that you may not see eye to eye on certain issues. Agreeing to disagree allows for acceptance and can prevent unnecessary tension.

Caught in your daily routines?
TEAJUANA LINKS
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Your cup of tea
Antidotea -
If tea is not your cup of coffee
St. Coco Coffee bar -
Tapas are there to be shared
Easy recipes -